Here is you challenge. Today and over the next month look at your life from a different perspective. So look at the main aspects of your life with a loving eye that sees what is working. (no harsh judging allowed!) Each time the inner-critic turns on shift your attention slightly to the sweeter aspects of [...]

The studio continues to grow…and is such a wonderful blessing. Recently we were at one of our favorite after yoga eat places: http://www.orphanbreakfast.com/  Our post meal conversation turned to how much we all feel so grateful for the studio.  There were different aspects that we all shared that made the studio a special place. Some [...]

It seems that that our little community is growing at the seams. How grateful and excited I am that we are getting the word out. Keep on sharing how you find your bliss!

I spent the fourth of July in Alpine Meadows on the North Shore of my beloved Lake Tahoe…my friends house is tucked away in a valley with views of the mountains and surrounded by aspens.  It is quite a treat to be there.  On the last morning of my visit I was in the kitchen [...]

I am going to simply spend some time with my son…I haven’t enjoyed somethings enough…

I am in LA and today I went to breakfast at Sage with Mari. It was such a joy to have time with her. If felt like the old days…two friends sharing life stories and [...]

This Wednesday is an auspicious day for setting intentions. It is the new moon and a unique one at that. When I first opened the studio I was in retreat as I will be these next few weeks. I was doing seva–selfless service–at the ashram with a dear friend. We were discussing my new business [...]

Change is life giving. It helps us grow into someone greater than we already are.

I saw this quote at a restaurant to day…it really made me think–wow! Especially right now, with the new webpage.  The webpage is an outward proclamation to the world of the changes in the studio offerings.   In a [...]