Lunch Hour Class

This 45 minute class is designed to support students over a lunch hour. The primary focus is to provide students a place to relax and renew.

Beginning and Continuing Class

These classes are accessible to new students while supporting continuing students. The primary focus will be the foundational poses.

Continuing Class

These classes are designed for students that have a firm understanding of foundational poses and have the desire to practice with other experienced students. The focus will be on a greater variety of poseses.

Deeper Class

This class is designed for students who have been taking classes regularly for a year and have foster a home practice. These students will be working with more advanced pose variations.
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